The reason for a bad mood can sometimes be pretty difficult to pinpoint. There are so many factors at play – both internally and externally – that can make our moods swing at a subconscious level.

Many of us have woken up on the wrong side of the bed with very little explanation as to why making it such a tough mindset to break away from. And, if that wasn’t enough, even when we do know the reason for our grumpiness, sometimes the feeling is simply too hard to shake.

Sulking around until the feeling dissipates is probably not how you want to spend your day, so what are our options here? Waiting it out can surely do the trick, but wouldn’t you rather take a more active approach to mastering your mood? The change you’re looking for might actually be as simple as adding supplements to your daily routine.

Supplements can be a natural and noninvasive approach to brightening your day. Here are some ingredients that you should be looking for.

The best supplements to help boost your mood on a bad day

Bacopa Monnieri

Bacopa Monnieri is considered an “adaptogenic herb,” which means that it has properties to increase the body’s resistance to stress. Due to this fact, research suggests that this herb may help prevent anxiety and decrease stress.

Research shows that Bacopa Monnieri reduces stress and anxiety by lifting your mood and reducing cortisol levels. Cortisol is a hormone that is closely linked to levels of stress.

Ginkgo Biloba

Ginkgo Biloba is a plant that is believed to be native to China. It has been in rotation for hundreds of years and used to treat a variety of conditions, including one’s mood.

Many studies have been conducted on this hugely versatile plant. Studies done on rats have found that supplementing Gingko Biloba in the long-term increased their dopamine levels, cognitive function, memory, and motivation.

Holy basil

Adding holy basil into your daily routine can help foster clearer thoughts, more relaxation, and a better sense of well-being. According to a study conducted by the Journal of Ayurveda and Integrative Medicine, this simple plant miraculously has the antidepressant and anti-anxiety properties comparable to many antidepressant drugs.

In a controlled study, researchers found that those who took 500 milligrams of holy basil extract every day felt less anxious, stressed, and depressed. It also helped make people feel more social.

Panax Ginseng

Panax Ginseng has several benefits, most notably, its ability to facilitate a sense of calmness. A study that was carried out to test its effectiveness found that participants who took 400 milligrams showed improved calmness.

Another study of Panax Ginseng showed that prolonged use (four weeks) showed improvements in mental health and social functioning within participants.

With the help of these ingredients, you can ward off a bad mood before it even begins. Each one is well represented in our LIVLI Daily multi-vitamins, so you can be sure that you are getting the most bang for your buck. Sometimes your good mood is really just one supplement away!