Category: Exercise and Fitness

Supplements to Suppress Overeating While in Isolation

Supplements to Suppress Overeating While in Isolation

Now that we’re spending more time in our main domain with our snack stash within easy reach, it’s natural to feel more tempted to counter boredom and stress with a few extra bites. Your comfort food collection becoming more enticing since pre-isolation days is actually a science-backed phenomenon—bouts of isolation can create cravings similar to [...]
Read More
boost your mood and enthusiasm

Self-Isolation: how to boost your mood and enthusiasm

Self-isolation can be tough on the human psyche, especially when there is so much about the current situation that is still up in the air. If you are in desperate need of a little mood-booster, we’ve compiled a few things you can do from the comfort of your home to start seeing positive returns and […]

Read More
5 life style changes

5 Lifestyle Changes to Enhance Your Mood & Mental Health

During these cold, dreary winter months, it is essential that we truly take good care of mental health and emotional well-being. As a society, we are finally putting a focus on our mental health but addressing is not enough. It’s vital that we all review our own lives and see what changes we can make […]

Read More
cbd and sports

CBD and Sports: Why Cannabidiol is Becoming a Popular Alternative for Recovery

There are about three things we are absolutely certain of in the world of sports: 1. There are winners; 2. There are losers; and 3. Injuries are common, and more so, expected. Whether the contract is real or imagined, everyone who’s physically active needs to enter into an agreement: you could, and likely will – […]

Read More
kettlebell-fitness

Exercising While High – Marijuana and Fitness

‘Tis the season of change! New Year resolutions are on everyone’s minds, with the biggest challenge of all: (re)starting a gym routine and getting fit. Let’s face it, how many of us will actually commit to and accomplish this goal? I’m getting stressed out just thinking about exercising. And when there’s stress, a little THC [...]
Read More