granola cereal munchies

Do Munchies Make You Gain Weight?

If you frequently find yourself looking around the kitchen (or bag, pantry and shelves) for treats and goodies, you start to think about your daily snacking habits. Whether you have cravings to eat from inefficient meals and sugary junk food, an improper meal schedule, that intense hunger from being intoxicated, or just looking for that late-night snack, the munchies will hit you hard and you’ll search anywhere for some yummy food. Constant snacking and midnight meals, however, can become an addictive and unhealthy habit that definitely leads to weight gain. Those looking to kick that habit can turn to uncomplicated tweaks to their daily rituals or use natural and herbal remedies as well, for appetite suppressants that work.

When you’re routinely looking for a simple solution or some way to satisfy your stomach, it’s simple to try ways of readjusting your routine or subtle eating tricks to keep yourself from reaching for those extra snacks.

Popular Snacks to Avoid When You Have the Munchies

Peanut Butter: Organic and natural peanut butter are an exception because there are no added ingredients and should only consist of blended peanuts (however, it can still make you gain weight when consumed in large quantities). Processed peanut butter brands are typically made with various additives and sugar, which can make you crave more and easily gain more weight.

Cereal: Cereal may seem like a safe snacking choice on the surface when those cravings hit, but it can be easy to consume a lot more than you desire to. Many popular cereal brands and even seemingly healthy options are loaded with sugar and other unnatural flavourings that may cause weight gain. When combined with milk, the sugar content in your cereal bowl is even higher, contributing to your caloric intake.

Granola Bars: Snack bars and granola bars of all types are the ultimate disguised calorie bombs. Jam-packed with extra sugar, high in good and bad fats, and sometimes appetizingly coated in chocolate, snack bars are a quick way to satisfy your hunger but expand the waistline.

How can I reduce my appetite naturally?

Curb your appetite with natural solutions such as drinking more water, eating regularly timed meals, or increase your protein intake to stay fuller longer. Using an appetite pill that’s been clinically tested and approved can be an effective solution for those needing a bit more help fighting those cravings. Avoiding allowing yourself to get too hungry and if the munchies persist, appetite suppressants are worth a try.

Test out Livli’s MunchAssist as an effective and safe way to reduce your appetite if the munchies start to affect your overall weight and health.