Whether you struggle with warding off munchies brought on by cannabis, or you simply find it difficult to resist the urge to snack, you’re not alone. Many of us ruminate over what our next meal will be, the food in our pantries, or the leftovers from last night. Try as we might, our cravings always seem to sneak back into our minds.

But luckily, for those of us who struggle with our cravings, you don’t need to rewire your brain or rethink your relationship to food to overcome them. In fact, having control over these urges might be as simple as taking daily supplements.

There are a lot of different supplements available – all with their own set of benefits – so it’s imperative that you are choosing correctly. And one of the best ways to ensure that you are getting the most bang for your buck is to see what the supplement contains and if it has ingredients that work as appetite suppressants.

To help you out, here are some ingredients commonly found in daily supplements that work as appetite suppressants.

Gymnema Sylvestre

One interesting way that Gymnema Sylvestre helps curb your appetite is by blocking the sweet receptors on your taste buds. As a direct result, this extract may cause you to crave fewer sweets, sugary snacks, and consume fewer calories.

One study that had 60 moderately-obese people taking Gymnema Sylvestre extract found that the participants experienced a 5-6% decrease in body weight, as well as reduced food intake.

5-HTP

5-HTP has been popularized for its ability to promote weight loss by reducing appetite. It is believed to accomplish this by stimulating serotonin produced by the brain. 5-HTP primarily inhibits the intake of calories from carbohydrates, which are typically high in calories and a macronutrient in the go-to snacks of many.

Chromium Picolinate

Chromium picolinate is commonly found in weight loss supplements. It is a mineral often used to help reduce hunger, control blood sugar, and decrease cravings. It is an extremely absorbable form of chromium that suppresses your appetite by impacting the neurotransmitters involved in regulating mood and eating behavior.

Cayenne Pepper Fruit

The main active ingredient found in cayenne pepper fruit, as well as many other peppers like it, is capsaicin. It is believed that capsaicin is a thermogenic chemical, which means that it works to help speed up your metabolism and decrease your appetite.

A study conducted in 2014 concluded that people who consumed red pepper in every meal actually felt an increased feeling of fullness, which led to fewer cravings.

Whatever your kryptonite, a compilation of these ingredients will help keep your munchies at bay. But instead of introducing several new supplements into your routine, streamline it by choosing a daily supplement that has all of the above ingredients, like MunchAssist.

MunchAssist is a daily supplement that helps jump-start your metabolism to help manage your cravings, reduce bloating, and control weight gain. With it, you can keep your kitchen fully stocked without the fear of overeating. Happy snacking!