Sometimes that pang of hunger hits when we’re not even hungry. Whether you’re sitting at your desk in the office, or while you’re relaxing on the couch in front of the TV, we all know the antsy feeling of getting the munchies. We find ourselves walking into the kitchen, aimlessly looking and snacking on whatever we see.
Snacking habits have increased with the rise of processed food and sugary treats. Even if you don’t stock your pantry with unhealthy choices, you may still find yourself eating when you’re not actually hungry, and having snacks more often.
Fortunately, there are natural and healthy ways to help curb constant hunger and make you feel full longer. Instead of simply emptying our fridges or starving your body, what is the best natural appetite suppressant?
Here are seven suggestions for simple and natural ways to combat the munchies – three with food, and three ideas that curb appetite in your daily life:
Get better sleep!
We often forget how important sleep is and are unaware of the different effects that those sleepless nights have on our bodies. Sleep deprivation has been known to increase our hunger hormone (ghrelin), causing our appetites to increase as well. Ensuring that you get enough sleep every night is vital to your health in many various ways and can regulate your appetite throughout the entire day.
Stick to a regular mealtime schedule
Timing your meals will help your body regulate your appetite because skipping a meal can cause you to overeat the next time you do eat. Research has shown that by eating every 3-4 hours, during your regular meal time helps stabilize blood sugar and curbs your snacking urges. Tell your body when to eat and it will likely want to snack a lot less frequently!
Grapefruit Essential Oil
Grapefruit essential oil is a natural way that activates an enzyme called AMP-activated protein kinase – giving your metabolism a boost. Naturally, this can improve insulin resistance, while balancing your blood glucose levels, making you feel fuller and regulating your hunger.
Munchassist
Amongst the many different choices for appetite suppressants, Livli Munchassist is a fantastic natural way to help curb the munchies. This daily supplement gives a jump start to your metabolism, eliminates bloating, maintains your sugar balance, and helps regulate your appetite throughout the day. Containing antioxidants, herbs, amino acids & minerals, Livli Munchassist will help stabilize and control your weight while adding other benefits to your health as well.
Flaxseeds
Flaxseeds are a popular choice as a natural appetite suppressant because of its many other nutritious benefits and contain healthy fats that make you feel fuller longer. Studies have shown that flaxseeds can lower your cravings and allow your body to stay satisfied after eating until your next meal.
Almonds
If you do need a quick bite to satisfy your hunger, having a handful of almonds is a healthy fix to make you feel full. Almonds are deliciously versatile and are super-rich in antioxidants, vitamin E, and magnesium. Keep some handy at your desk for those long days at the office when you need an easy snack.
Coffee
Although coffee isn’t preferable to everyone, if you do love a good cup of joe, it can really help boost your metabolism and suppress your appetite. Enjoying a cup or two may be a great natural appetite suppressant while waking you up for the day at the same time!
Making these minor adjustments may not be a magical fix for everyone and can depend on how your body is affected by them. It’s important to note that when you are actively trying to find a natural appetite suppressant, look for little habits that you can tweak.
The results may surprise you! If you’re looking for an extra little bit of assistance, check out our Livli Munchassist products today!