As any health professional will say, the best advice for boosting your mood or maintaining good energy levels is through a well-balanced diet, eating right and at appropriate times, and getting a good night’s sleep. Everything we consume or do in our daily routines contribute to both our physical and mental well being; therefore, it’s […]
There are a variety of different natural ways that you can add vitamins and/or supplements to your daily diet that help boost your mood. Ensuring that you have a healthy internal system that will affect the brain, which is not only important for your physical health but vital for regulating emotional and mental wellbeing. Introducing […]
During these cold, dreary winter months, it is essential that we truly take good care of mental health and emotional well-being. As a society, we are finally putting a focus on our mental health but addressing is not enough. It’s vital that we all review our own lives and see what changes we can make […]
It’s Friday night and you want to kick back with a joint and relax on the couch while you binge through your favourite TV series. However, you know yourself really well by now and know that about 15 minutes after your smoke, those munchies will hit you, and they will hit you hard. So how […]