Nothing feels quite as lovely as soaking up the sun on a beautiful summer’s day. And after this dreary winter, balmy, poolside weather has been on the forefronts of many of our minds.
But now that 2020 has decided to take a sharp left and most of us are waiting out our days in quarantine due to the ongoing pandemic, that reality seems to have slipped further and further away.
Even still, there’s no denying the power of sunshine, most specifically Vitamin D. Not only is it essential for the continued and healthy development of your bones, but it also helps keep your immune system in tip-top shape.
So yes, all of those days spent the lounging beach or the laughing it up on the patio over drinks weren’t just fun but might’ve actually been good for you. Vitamin D is an essential component to keeping us robust, even more so during uncertain times such as these.
But even though our preventative measures have us staying under our roofs, there’s no reason to forgo the sunshine vitamin. Before we were even advised to stay at home, most people weren’t getting their recommended amount. This lets us know that while we have to be especially vigilant when it comes to our health during this time, we could be doing more year-round too.
Although the sun is irrefutably the primary and most direct way to get your daily dose of vitamin D, it’s certainly not the only way. Especially in countries with four seasons, like Canada or many parts of the United States, it’s crucial to source it where you can.
One of the most effective ways to ensure you are getting precisely what you need is by choosing the route of supplements. Supplements help to ensure that you are meeting your recommended levels, as you can be very precise about how much you take at any given time.
Our LIVLI Multivitamins would be an ideal way to fill the gap; not only do they have plenty of Vitamin D, but they are also made from a balanced mix of Vitamin C, B, Zinc, and more to aid in keeping your immune system healthy.
Vitamin D can be found in many different foods, as well. To get the most out of your meals, try incorporating foods high in the vitamin wherever you can. Such foods include cheese, salmon, tuna, egg yolks, beef liver, and others.
If you consider yourself forgetful, food is a great way to increase your daily intake, as it’s not something that you will need to remember to do consistently. A little tweak to the grocery list and the rest will fall into place. With that said, it might be a bit difficult to get your recommended dosage from food alone, so it’s still advantageous to use supplements where you can.
Even though we might not be able to enjoy the sun in the way that we’re used to for a little bit longer, it’s essential to reap its benefits still. Through carefully selected food or supplements like our LIVLI Multivitamins, we’ll be able to push through with a healthier immune system.