It is vital, now more than ever, to emphasize the importance of maintaining a healthy immune system. Keeping your internal well being can be as simple as making a few adjustments in your diet, daily habits and rituals, taking supplements, or even diligent hand-washing. Many of these ideas can be easily implemented into your life […]
While we are already aware of the effects that marijuana has on our appetites (it obviously increases our hunger), less is known about how its use affects the body’s blood sugar and insulin levels. A study was done by epidemiologists at the University of Nebraska College of Medicine, the Harvard School of Public Health and […]
As any health professional will say, the best advice for boosting your mood or maintaining good energy levels is through a well-balanced diet, eating right and at appropriate times, and getting a good night’s sleep. Everything we consume or do in our daily routines contribute to both our physical and mental well being; therefore, it’s […]
There are a variety of different natural ways that you can add vitamins and/or supplements to your daily diet that help boost your mood. Ensuring that you have a healthy internal system that will affect the brain, which is not only important for your physical health but vital for regulating emotional and mental wellbeing. Introducing […]
During these cold, dreary winter months, it is essential that we truly take good care of mental health and emotional well-being. As a society, we are finally putting a focus on our mental health but addressing is not enough. It’s vital that we all review our own lives and see what changes we can make […]